Dr.Thanuki Idangodage Is Breaking Stereotypes Like It’s NBD And, we’re totally on board! By Bhagya Fernando
March Cover Star, Hilary Duff Opens Up About Her Love Life, Fitness And Adulting She has done more in her almost three decades than most people do in a lifetime (TV, movies, books, albums, a marriage, a kid, a divorce). By Kate Williams
7 One Ingredient Snacks That’ll Help You Lose A LOT of Weight No excuse to grab a bag of wafers now.By Sakshi Dhyani
5 Foods You Should DEFINITELY Not Eat Before A Workout Feel like your whole life's been a lie? We feel you.By Akshita Jolly
6 ‘Fattening’ Foods That Are Actually Good For You Here's a list of super healthy foods that can help you lose weight when eaten the right way.By Simrit Tiwana
Ashanti Mirchandani & Tarja De Silva Defines Why Your Body = Your Most Valuable Asset In an age where six-packs and relentless training has become the new normal, the TRX trainer/Founder of Breakthrough Studio and the professional dancer/Dance Fit instructor push for listening to your bodyBy Anuradha Withanachchi
Everything You Need To Know About High Intensity Interval Training The only pro-down you’ll ever need.By Anuradha Withanachchi