Foods That Will Give You The Ab-tastic, Flat Belly Of Your Dreams - Cosmopolitan Sri Lanka
  • Banner_35U355_cosmomag-728x90.jpg

Foods That Will Give You The Ab-tastic, Flat Belly Of Your Dreams

Take stock!

Getty

Berries pack lots of fiber so they keep you full throughout the day and ensure that you don’t absorb all the calories from the other junk you munch on.  They’re also rolling in antioxidants, which increases blood flow and in turn, helps you get more results from your workouts.

Getty
Getty

Salmon is high in Omega-3 fatty acids, which helps to boost your metabolism. Seafood is also known to be an ab-friendly protein that slows digestion (making you feel fuller for longer) and prevents annoying cravings…for the most part!

Getty
Getty

Quinoa (pronounced keeen-wah) is the love child of rice and couscous. It completely lives up to its super healthy rep with 11 grams of protein and 5 grams of fiber per half cup!

Getty
Getty

Pair these foods with some kick a** core workouts and you’ll be saying adios to that food baby in no time!

What do you think ?

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  • Banner_35U355_cosmomag-728x90.jpg
MORE FROM
Health & Fitness