3 Ways To Get Abs Like Alessandra Ambrosio For Lazy Girls - Cosmopolitan Sri Lanka
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3 Ways To Get Abs Like Alessandra Ambrosio For Lazy Girls

You just need time and patience...

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Aside from being a supermodel and now clothing designer with her new line Alé by Alessandra Ambrosio, she gives you major #abgoals with her smoking body. Don’t have time for endless hours at the gym like your favorite stars? Here are 3 simple ways to get better abs for those of us who barely like getting off the couch.

Alessandra_Abs
Stewart Shining

1) Eat Protein. Getting abs that will slay starts with your diet. Studies show that eating protein not only curbs your appetite but also attacks belly fat so add eggs and lean proteins like chicken to your diet.

2) Stand-Up Straight. Posture is one of the single easiest but overlooked ways to instantly look slimmer. It is important to stand tall which will give you the appearance of rock hard abs.

3) Exercise. OK this is an obvious one. However, you do not need to do a million crunches to get toned abs. In fact, you do not need to leave your house. The standard plank is the best all over ab exercise because it targets the core. It only takes a few minutes a day to see real results.

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